Tuesday Training January - March 2012

[womble]

The date might have something to do with it as well.

[peacey]

Where's your committment. Surely there's nothing more important than a track session!

[Wrighty]

When I drove past last night it actually looked like the rugby club were using the grounds on the other side of the river after all - very frustrating. We'll try for the grass whatever the weather next time me thinks.

[N&G]

Slight change of plan for tonight :-

6 x 3 mins with 2 mins reco.

Don't forget to bring a watch or you'll struggle!

[bingleypete]

Do you think we'll be on the grass Andy? Cheers Pete

[Wrighty]

Not going to let the groundsman put me off so we're back on the grass tomorrow night. As we've not done a pyramid session this year, we'll do a timed version of it. Usual format - jog warm up, some dynamic stretches, a few drills, main session, cool down plus stretches. If you're doing the Hobble on Saturday it may not be the best preparation though (although you're welcome to do the drills and have a trot round)! See you all there. Simon

[N&G]

Ahh don't be soft - the Hobble's on Saturday and it's only Tuesday - get stuck in.....!



End of motivational speech

[N&G]

Don't forget there's also the track session at UAK (Greenhead) - 5 x 1k efforts.

Get there for 6.45 and warm up with a few laps before the main sesh starts at 7pm.

£2 on the door - if you've never had a bash on a track come along and give it a whirl.