Saturday Off-Road Training / Racing Apr-Sep 2011

[N&G]

Please find below details of the Junior Off-road training sessions and races between April and September.

All training sessions will start from the B&B Sports Club at 9am and finish at 10am unless otherwise advised.

16/04/11 – Easter Holiday
23/04/11 – Easter Holiday
30/04/11 – 3 Peaks Race – No training but why not go along and watch this great event!
07/05/11 – Training
14/05/11 – Training planned but I’m doing the Fellsman so will try and get someone else to run the session. (I will update by e-mail nearer the time)
21/05/11 – Training
28/05/11 – Training
04/06/11 – Training
11/06/11 – Weets Junior Fell Race – Junior Championship Race 4 - (No Training)
18/06/11 – Reservoir Bogs Junior Fell Race (No Training)
25/06/11 – Eldwick Gala Junior Fell Race (No Training)
02/07/11 – TTT Junior Fell Race (No Training)
09/07/11 – Training
16/07/11 – Training planned but I’m doing the Bob Graham Round so will try and get someone else to run the session. (I will update by e-mail nearer the time)
23/07/11 – Training
30/07/11 – No training – summer holidays
06/08/11 – Hellified Junior Fell Race – Junior Championship Race 5 - (No Training)
13/08/11 – No Training – summer holidays
20/08/11 – Burnsall Junior Fell (No Training)
27/08/11 – No training – summer holidays
03/09/11 – No training – summer holidays
10/09/11 – Training recommences

The sessions are aimed at junior athletes who are keen to develop their speed, strength and stamina with a view to improving their overall fitness and competitive performance.

All sessions will start with a gentle warm-up jog followed by some technique drills before moving into the main session. After the session there will be a warm-down jog followed by stretching.

Cost = £1.00 / Junior Runner

Any questions, please give me a call or send me a text / e-mail

Andy Nicoll
Bingley Harriers Junior Fell Manager
andrew@nicoll3.freeserve.co.uk
Tel. 01274 567245
Mob. 07725 791291